How to Assemble Hemnes Bed Frame – Step-by-Step Guide


You’ve spent hours assembling your IKEA Hemnes day bed frame, only to discover a frustrating gap when closing it—the movable slats sit noticeably higher or lower than the fixed section. If you’re searching online wondering why your Hemnes bed slats won’t align, you’re not alone. This exact issue has derailed countless DIYers, with Reddit threads flooded with photos showing that same vertical gap at the back. The culprit? Almost always one specific metal bar installed upside down during assembly.

This isn’t a design flaw—it’s a fixable orientation error that even experienced IKEA builders miss. When you learn how to put together Hemnes bed frame correctly, particularly the critical L-shaped track bar, you’ll transform a wobbly, misaligned mess into a smooth-gliding day bed. In this guide, you’ll discover the exact step where 99% of builders go wrong, how to spot it before final assembly, and the 10-minute fix that saves you from disassembling the entire frame.


Why Your Hemnes Day Bed Slats Won’t Align When Closed

That jarring step between slats isn’t normal—it means your movable section sits too high or low. The root cause is almost always Section 23 of the IKEA manual, where the long L-shaped metal track bar gets installed upside down. When flipped incorrectly, this bar elevates the entire movable frame, creating a gap when closed.

Spotting the Upside-Down Bar Mistake

Look for these telltale signs:
– The movable slats sit 1-2 inches higher than the fixed section when closed
– The bed frame wobbles even after tightening all cam locks
– The mechanism jams when sliding the movable section open or shut

Critical visual cue: Flip the bed frame sideways. If the “L” shape points upward toward the slats (making the flat side face up), it’s installed wrong. The flat side must face the floor for proper alignment.

Why This Error Happens So Often

IKEA’s diagram in Section 23 lacks clear orientation markers, and the bar looks identical from both angles until tested. Builders often tighten it prematurely, assuming it’s correct—only discovering the misalignment after installing all slats. Don’t force the movable section shut; this strains the joints. Stop immediately if slats don’t sit flush.


Essential Tools for Hemnes Bed Frame Assembly

Skip the frustration of hunting for tools mid-build. Gather these before unpacking parts:

  • #3 Phillips screwdriver or drill with a magnetic bit (for all cam locks and screws)
  • Rubber mallet or hammer + scrap wood block (to tap dowels without marring surfaces)
  • 48-inch level (checks center beam alignment—critical for slat positioning)
  • Flashlight (illuminates dim assembly areas under the frame)
  • Magnetic parts tray (prevents losing tiny screws during disassembly)

Pro Tip: Label screws by size in baggies with masking tape. Hemnes uses three nearly identical screw types—mixing them up causes stripped holes.


Unpacking and Organizing Hemnes Parts Correctly

Dumping all parts at once guarantees chaos. Instead:

  1. Lay out panels flat on a carpeted area (prevents scratches)
  2. Group hardware by type:
    – Gold cam locks (for headboard/footboard joints)
    – Black hex screws (for metal track bar)
    – White dowels (for side rail connections)
  3. Cross-check with manual’s parts list—missing one dowel derails everything

Common Mistake: Skipping the hardware inventory. One user reported spending 2 hours reassembling because a single cam lock was buried in packaging.


Connecting Headboard and Footboard Without Wobble

This forms your bed’s foundation. Do it right:

  1. Place headboard and footboard upright on their sides
  2. Insert white dowels into pre-drilled holes on side rails
  3. Attach side rails loosely—do NOT tighten cam locks yet

Why Looseness Prevents Alignment Disasters

Tightening cam locks too early locks in minor misalignments. Keep joints “playable” until the center beam is installed. Test stability by gently rocking the frame—if it wobbles excessively, dowels aren’t fully seated. Tap them deeper with your mallet + wood block.


Installing the Critical L-Shaped Metal Track Bar

IKEA Hemnes bed frame L-track bar orientation correct vs incorrect

This is where 95% of slat alignment fails happen. Follow these steps:

  1. Lay the bed frame flat on its side
  2. Locate the long L-shaped bar (it runs parallel to side rails)
  3. Verify orientation: The flat side of the “L” must face DOWN toward the floor
  4. Align pre-drilled holes with side rail slots

Correct vs. Incorrect Installation

IKEA Hemnes bed frame L-track bar installation diagram flat side up vs down
– ✅ CORRECT: Flat side down = movable section sits lower, matching fixed slats
– ❌ INCORRECT: Flat side up = movable section elevated, creating a gap

Pro Tip: Place a slat on the track before tightening screws. Close the bed—if it aligns, you’ve nailed the orientation.


Securing the Center Beam for Perfect Slats

IKEA Hemnes bed frame center beam leveling with level

A sagging beam guarantees uneven slats. Do this:

  1. Position the beam along the L-track bar
  2. Check levelness with your 48-inch level (critical!)
  3. Tighten only after confirming no mid-section bowing

Why Leveling Matters Now

If the beam slopes even 1/8 inch, slats tilt progressively toward one end. One Reddit user fixed persistent misalignment by adding shims under the beam until perfectly level—no disassembly needed.


Positioning Fixed and Movable Slats Without Gaps

Slats aren’t interchangeable. Install in this order:

  1. Fixed section slats: Attach directly to the L-track bar with small clips
  2. Movable section slats: Secure to the sliding frame first, then test alignment
  3. Final check: Close the bed—slats should sit flush with zero steps

Warning: Forcing movable slats onto the track while closed strips the wood. Always position the frame OPEN before adding slats.


Troubleshooting Persistent Slats Misalignment

If slats still won’t align after following steps:

The 2-Minute Diagnostic Test

  1. Open the bed fully
  2. Slide your hand under the movable section’s front edge
  3. If you feel a “lip” or gap between the frame and track bar → bar is upside down

Fix Without Full Disassembly

  • Remove slats and center beam
  • Loosen but don’t remove track bar screws
  • Flip the bar so flat side faces down
  • Reattach beam and slats—alignment should snap into place

Real User Fix: “Flipped the bar in 5 minutes. Slats aligned perfectly. Why didn’t IKEA show this in the manual?!” – Reddit user hustler255


Preventing Future Hemnes Bed Frame Problems

Avoid repeat disassembly with these maintenance habits:

  • Monthly: Tighten cam locks (wood compresses over time)
  • Before guests arrive: Test the movable section’s glide—dust jams the track
  • Never stand on the movable section—it’s not weight-rated like fixed slats

Pro Tip: Vacuum the L-track monthly with a brush attachment. Hair and dust buildup causes sticking.


When to Call It Quits (and What to Do Instead)

If you’ve disassembled/reassembled 3+ times (a common Reddit horror story), consider:
Donate it: List on Buy Nothing groups—someone will haul it away
Repurpose: Use slats for garden edging or shelf supports
Professional help: IKEA’s assembly service costs less than your time (and sanity)


Aligning your Hemnes day bed slats isn’t about skill—it’s about catching one sneaky orientation error. By installing the L-shaped track bar with the flat side facing down, you eliminate the vertical gap that ruins the bed’s function. Remember: never fully tighten parts until testing the movable section, keep your level handy for the center beam, and vacuum the track regularly. Do this, and you’ll transform a headache-inducing project into a sturdy, space-saving bed that glides smoothly for years. The next time you put together a Hemnes bed frame, you’ll breeze through Section 23—the step that once derailed so many builders. Your perfectly aligned slats will be proof you’ve mastered IKEA’s trickiest day bed.

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